![]() ![]() Why is stretching so important for improving your vertical jump? There is a relationship between jumping high and flexibility. ![]() It is much easier to pull a muscle if you stretch when it is cold. You do not want to stretch a cold muscle. The reason that you want to warm up is that we are going to stretch right after warming up and warming up before stretching prevents injury. This could be jogging, jogging in place, jumping jacks or whatever else you want to do to warm up your muscles. Here are the steps for these volleyball workouts… Volleyball Jump Training Outlineīefore you do anything, you will need to warm up for about 5-10 minutes. A great vertical jump in volleyball will give you an unfair advantage over the competition. Having a volleyball jump training program is all about a specific workout that you can do to improve your vertical jump. ![]()
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